Heather Reese
Health Coaching
At 4 Tree Therapy
Finding new holistic ways to sweeten life
hi, you!
Welcome! I'm so happy you're here! I'm Heather, a Holistic Health & Wellness Coach. My expertise is in helping YOU reach the health goals specific to you and your needs through bio-individual and multidimensional health coaching. Together we will focus on making realistic lifestyle changes that will last. Whether you already know what you want to change or still discovering where to start, you're in the right place!
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Health Coaching---
The Perfect Solution
You may be struggling with difficult health problems, battling unhealthy habits, or just trying to learn how to live a healthy lifestyle. Health Coaching can help you find the right foods, routines, and mentality to turn your health around. Instead of generic or cookie cutter suggestions, we explore and work on personalized solutions for YOU.
THE
CORE
VALUES OF MY HEALTH COACHING PRACTICE
HOLISTIC
If we're only zooming in, we'll never see the big picture. Everything is connected! By taking a holistic approach to health coaching, we can utilize insightful questions and powerful discussions to connect our habits, symptoms, and bio-individuality to discover solutions that will bring greater health and relief. Holistic coaching is grounded in the idea of treating a person as a WHOLE and tending to the root cause of issues.
REALISTIC
Racing a full marathon next week is not so realistic for most of us. Therefore, I'm not going to ask you to do things that seem irrelevant or unreasonable to you. I put YOU in the driver's seat of what your goals look like. Together, we find ideas that feel authentic, achievable, and exciting to you! I want you leaving pumped about the solutions we talk about. If there's an idea that doesn't resonate with you, we toss it. My coaching is centered around honest discussions and realistic conversations that lead us to long-lasting change.
OPTIMISTIC
Sometimes we're going to experience barriers or set-backs along our health journey. As we work together, we'll celebrate it all - the wins, the losses, and every attempt in between. Why? Because it's all a part of your growth! As a coach, my job is to provide you with the guidance and support you need to keep thriving in the right direction. We'll work to rewrite negative thoughts into optimistic truths that serve you. I want you feeling empowered and enlightened about your health!